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Baby Foods

Clif Z bar

You can easily calculate the calorie and nutritional values of Clif Z bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Clif Z bar?

Clif Z bar contains 409 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Clif Z bar

100 grams of Clif Z bar contains 74.72 grams of carbohydrate, 5.55 grams of protein and 9.72 grams of fat. It consist of 83% carbohydrate, 6% protein and 11% fat. 73% of total calories of the food are from carbohydrate, 5% are from protein, 21% are from fat.

100 grams of Clif Z bar is approximately 25% of daily carbohydrate needs, 11% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Clif Z bar

Baby Foods

409 kcal

100 gram(s)

Amount 100 g
Calorie 409 kcal
Carbohydrate, by difference 74.72 g
Protein 5.55 g
Total lipid (fat) 9.72 g
Water 7.74 g
Fiber, total dietary 8.3 g
Sugar 30.56 g
Calcium, Ca 444 mg
Iron, Fe 2.7 mg
Magnesium, Mg 82 mg
Phosphorus, P 244 mg
Potassium, K 333 mg
Sodium, Na 375 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.187 mg
Manganese, Mn 1.748 mg
Selenium, Se 14.8 µg
Vitamin C, total ascorbic acid 39.1 mg
Thiamin 0.411 mg
Riboflavin 0.1 mg
Niacin 0.478 mg
Pantothenic acid 0.588 mg
Vitamin B-6 0.073 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 22.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 61 µg
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8.7 µg
Fatty acids, total saturated 2.721 g
Fatty acids, total monounsaturated 2.447 g
Fatty acids, total polyunsaturated 3.319 g
Cholesterol 0 mg
Ash 2.26 g
Source USDA

How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.