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You can easily calculate the calorie and nutritional values of Clif Z bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Clif Z bar contains 409 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Clif Z bar contains 74.72 grams of carbohydrate, 5.55 grams of protein and 9.72 grams of fat. It consist of 83% carbohydrate, 6% protein and 11% fat. 73% of total calories of the food are from carbohydrate, 5% are from protein, 21% are from fat.
100 grams of Clif Z bar is approximately 25% of daily carbohydrate needs, 11% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 409 kcal |
Carbohydrate, by difference | 74.72 g |
Protein | 5.55 g |
Total lipid (fat) | 9.72 g |
Water | 7.74 g |
Fiber, total dietary | 8.3 g |
Sugar | 30.56 g |
Calcium, Ca | 444 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 82 mg |
Phosphorus, P | 244 mg |
Potassium, K | 333 mg |
Sodium, Na | 375 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.187 mg |
Manganese, Mn | 1.748 mg |
Selenium, Se | 14.8 µg |
Vitamin C, total ascorbic acid | 39.1 mg |
Thiamin | 0.411 mg |
Riboflavin | 0.1 mg |
Niacin | 0.478 mg |
Pantothenic acid | 0.588 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 20 µg |
Folic acid | 0 µg |
Folate, food | 20 µg |
Folate, DFE | 20 µg |
Choline, total | 22.5 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 7 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 61 µg |
Vitamin E (alpha-tocopherol) | 0.98 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 8.7 µg |
Fatty acids, total saturated | 2.721 g |
Fatty acids, total monounsaturated | 2.447 g |
Fatty acids, total polyunsaturated | 3.319 g |
Cholesterol | 0 mg |
Ash | 2.26 g |
Source | USDA |
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.