Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
You can easily calculate the calorie and nutritional values of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic contains 64 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
100 grams of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic contains 14.82 grams of carbohydrate, 1.1 grams of protein and 0 grams of fat. It consist of 93% carbohydrate, 7% protein and 0% fat. 93% of total calories of the food are from carbohydrate, 7% are from protein, 0% are from fat.
100 grams of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is approximately 5% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
64 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 64 kcal |
| Carbohydrate, by difference | 14.82 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0 g |
| Water | 83.83 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 9.09 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.039 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 2732 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.255 mg |
| Pantothenic acid | 0.086 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 417 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 0 µg |
| Carotene, alpha | 78 µg |
| Carotene, beta | 206 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 2 mg |
| Ash | 0.26 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.