Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
You can easily calculate the calorie and nutritional values of Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior for different amounts (oz, jar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior contains 70 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
100 grams of Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior contains 18.7 grams of carbohydrate, 0.6 grams of protein and 0.1 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.
100 grams of Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior is approximately 6% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
70 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 70 kcal |
| Carbohydrate, by difference | 18.7 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Water | 80.1 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 10.97 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.083 mg |
| Niacin | 0.526 mg |
| Pantothenic acid | 0.141 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 208 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, alpha | 15 µg |
| Carotene, beta | 105 µg |
| Cryptoxanthin, beta | 25 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 15.8 µg |
| Fatty acids, total saturated | 0.008 g |
| Fatty acids, total monounsaturated | 0.066 g |
| Fatty acids, total polyunsaturated | 0.022 g |
| Cholesterol | 0 mg |
| Ash | 0.78 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.