Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
You can easily calculate the calorie and nutritional values of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified for different amounts (tbsp, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified?
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified contains 402 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified contains 74.1 grams of carbohydrate, 10.5 grams of protein and 7.05 grams of fat. It consist of 81% carbohydrate, 11% protein and 8% fat. 74% of total calories of the food are from carbohydrate, 10% are from protein, 16% are from fat.
100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified is approximately 25% of daily carbohydrate needs, 21% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 402 kcal |
| Carbohydrate, by difference | 74.1 g |
| Protein | 10.5 g |
| Total lipid (fat) | 7.05 g |
| Water | 5.4 g |
| Fiber, total dietary | 7.8 g |
| Sugar | 11.09 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 2.8 mg |
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.86 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 31.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 89 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 12 µg |
| Carotene, beta | 41 µg |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 32 µg |
| Vitamin E (alpha-tocopherol) | 2.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.5 µg |
| Fatty acids, total saturated | 1.572 g |
| Fatty acids, total monounsaturated | 3.008 g |
| Fatty acids, total polyunsaturated | 2.29 g |
| Cholesterol | 0 mg |
| Ash | 2.95 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.