Babyfood, snack, GERBER GRADUATE YOGURT MELTS
You can easily calculate the calorie and nutritional values of Babyfood, snack, GERBER GRADUATE YOGURT MELTS for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, snack, GERBER GRADUATE YOGURT MELTS?
Babyfood, snack, GERBER GRADUATE YOGURT MELTS contains 429 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, snack, GERBER GRADUATE YOGURT MELTS
100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS contains 71.43 grams of carbohydrate, 14.29 grams of protein and 4 grams of fat. It consist of 80% carbohydrate, 16% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.
100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS is approximately 24% of daily carbohydrate needs, 29% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, snack, GERBER GRADUATE YOGURT MELTS
429 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 429 kcal |
| Carbohydrate, by difference | 71.43 g |
| Protein | 14.29 g |
| Total lipid (fat) | 4 g |
| Water | 6 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 57.14 g |
| Calcium, Ca | 457 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.077 mg |
| Selenium, Se | 11.8 µg |
| Vitamin C, total ascorbic acid | 57.1 mg |
| Thiamin | 0.113 mg |
| Riboflavin | 0.817 mg |
| Niacin | 3.301 mg |
| Pantothenic acid | 1.47 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 78 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1396 IU |
| Vitamini A, RAE | 107 µg |
| Retinol | 45 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 686 µg |
| Cryptoxanthin, beta | 122 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 294 µg |
| Vitamin E (alpha-tocopherol) | 6.43 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 12.2 µg |
| Fatty acids, total saturated | 2.236 g |
| Fatty acids, total monounsaturated | 0.968 g |
| Fatty acids, total polyunsaturated | 0.194 g |
| Cholesterol | 0 mg |
| Ash | 3.89 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.