Babyfood, vegetables, squash, strained
You can easily calculate the calorie and nutritional values of Babyfood, vegetables, squash, strained for different amounts (tbsp, oz, jar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, vegetables, squash, strained?
Babyfood, vegetables, squash, strained contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, vegetables, squash, strained
100 grams of Babyfood, vegetables, squash, strained contains 5.73 grams of carbohydrate, 0.81 grams of protein and 0.2 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 12% are from protein, 6% are from fat.
100 grams of Babyfood, vegetables, squash, strained is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, vegetables, squash, strained
28 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 28 kcal |
| Carbohydrate, by difference | 5.73 g |
| Protein | 0.81 g |
| Total lipid (fat) | 0.2 g |
| Water | 92.66 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 3.37 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.083 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.683 mg |
| Pantothenic acid | 0.212 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1703 IU |
| Vitamini A, RAE | 85 µg |
| Retinol | 0 µg |
| Carotene, alpha | 242 µg |
| Carotene, beta | 896 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3527 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
