Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon
You can easily calculate the calorie and nutritional values of Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon?
Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon
100 grams of Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon contains 85.79 grams of carbohydrate, 6.19 grams of protein and 2.3 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 6% are from protein, 5% are from fat.
100 grams of Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon is approximately 29% of daily carbohydrate needs, 12% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 85.79 g |
| Protein | 6.19 g |
| Total lipid (fat) | 2.3 g |
| Water | 3.62 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 17.84 g |
| Calcium, Ca | 535 mg |
| Iron, Fe | 24.74 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 448 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 17.46 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 1.646 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 1.563 mg |
| Riboflavin | 2.267 mg |
| Niacin | 28.767 mg |
| Pantothenic acid | 0.635 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 11.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 45 µg |
| Vitamin E (alpha-tocopherol) | 10.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.143 g |
| Fatty acids, total monounsaturated | 0.306 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| Cholesterol | 0 mg |
| Ash | 2.11 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.