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Baby Foods

Babyfood, vegetables, sweet potatoes, junior

You can easily calculate the calorie and nutritional values of Babyfood, vegetables, sweet potatoes, junior for different amounts (tbsp, oz, jar, jar Beech-Nut Stage 3, jar Gerber Third Foods, jar Heinz Junior-3, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Babyfood, vegetables, sweet potatoes, junior?

Babyfood, vegetables, sweet potatoes, junior contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Babyfood, vegetables, sweet potatoes, junior

100 grams of Babyfood, vegetables, sweet potatoes, junior contains 14 grams of carbohydrate, 1.1 grams of protein and 0.1 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.

100 grams of Babyfood, vegetables, sweet potatoes, junior is approximately 5% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Babyfood, vegetables, sweet potatoes, junior

Baby Foods

60 kcal

100 gram(s)

Amount 100 g
Calorie 60 kcal
Carbohydrate, by difference 14 g
Protein 1.1 g
Total lipid (fat) 0.1 g
Water 84.1 g
Fiber, total dietary 1.5 g
Sugar 4.24 g
Calcium, Ca 16 mg
Iron, Fe 0.39 mg
Magnesium, Mg 12 mg
Phosphorus, P 24 mg
Potassium, K 243 mg
Sodium, Na 18 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.1 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 9.6 mg
Thiamin 0.026 mg
Riboflavin 0.034 mg
Niacin 0.384 mg
Pantothenic acid 0.408 mg
Vitamin B-6 0.113 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 13.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 6636 IU
Vitamini A, RAE 332 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3982 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.021 g
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.044 g
Cholesterol 0 mg
Ash 0.7 g
Source USDA

How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.