Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
You can easily calculate the calorie and nutritional values of Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified for different amounts (tbsp, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified contains 92 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
100 grams of Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified contains 13 grams of carbohydrate, 3.05 grams of protein and 3.08 grams of fat. It consist of 68% carbohydrate, 16% protein and 16% fat. 57% of total calories of the food are from carbohydrate, 13% are from protein, 30% are from fat.
100 grams of Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified is approximately 4% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
92 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 92 kcal |
| Carbohydrate, by difference | 13 g |
| Protein | 3.05 g |
| Total lipid (fat) | 3.08 g |
| Water | 80.21 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 11.46 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 4.18 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.064 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.119 mg |
| Pantothenic acid | 0.333 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 82 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 21 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 1.582 g |
| Fatty acids, total monounsaturated | 0.74 g |
| Fatty acids, total polyunsaturated | 0.405 g |
| Cholesterol | 10 mg |
| Ash | 0.65 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.