Bacon and beef sticks
You can easily calculate the calorie and nutritional values of Bacon and beef sticks for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bacon and beef sticks?
Bacon and beef sticks contains 517 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bacon and beef sticks
100 grams of Bacon and beef sticks contains 0.8 grams of carbohydrate, 29.1 grams of protein and 44.2 grams of fat. It consist of 1% carbohydrate, 39% protein and 60% fat. 1% of total calories of the food are from carbohydrate, 22% are from protein, 77% are from fat.
100 grams of Bacon and beef sticks is approximately 0% of daily carbohydrate needs, 58% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bacon and beef sticks
517 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 517 kcal |
| Carbohydrate, by difference | 0.8 g |
| Protein | 29.1 g |
| Total lipid (fat) | 44.2 g |
| Water | 21.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.8 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 1420 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 26.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.285 mg |
| Niacin | 4.867 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 16 g |
| Fatty acids, total monounsaturated | 21.9 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Cholesterol | 102 mg |
| Ash | 4.3 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.