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Sausages and Luncheon Meats

Bacon and beef sticks

You can easily calculate the calorie and nutritional values of Bacon and beef sticks for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bacon and beef sticks?

Bacon and beef sticks contains 517 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bacon and beef sticks

100 grams of Bacon and beef sticks contains 0.8 grams of carbohydrate, 29.1 grams of protein and 44.2 grams of fat. It consist of 1% carbohydrate, 39% protein and 60% fat. 1% of total calories of the food are from carbohydrate, 22% are from protein, 77% are from fat.

100 grams of Bacon and beef sticks is approximately 0% of daily carbohydrate needs, 58% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bacon and beef sticks

Sausages and Luncheon Meats

517 kcal

100 gram(s)

Amount 100 g
Calorie 517 kcal
Carbohydrate, by difference 0.8 g
Protein 29.1 g
Total lipid (fat) 44.2 g
Water 21.6 g
Fiber, total dietary 0 g
Sugar 0.8 g
Calcium, Ca 14 mg
Iron, Fe 1.86 mg
Magnesium, Mg 17 mg
Phosphorus, P 142 mg
Potassium, K 385 mg
Sodium, Na 1420 mg
Zinc, Zn 3.23 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.038 mg
Selenium, Se 26.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.6 mg
Riboflavin 0.285 mg
Niacin 4.867 mg
Pantothenic acid 1.06 mg
Vitamin B-6 0.5 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 1.9 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 16 g
Fatty acids, total monounsaturated 21.9 g
Fatty acids, total polyunsaturated 4.3 g
Cholesterol 102 mg
Ash 4.3 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.