Bacon, meatless
You can easily calculate the calorie and nutritional values of Bacon, meatless for different amounts (strip, oz cooked, yield, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bacon, meatless?
Bacon, meatless contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bacon, meatless
100 grams of Bacon, meatless contains 5.31 grams of carbohydrate, 11.69 grams of protein and 29.52 grams of fat. It consist of 11% carbohydrate, 25% protein and 63% fat. 6% of total calories of the food are from carbohydrate, 14% are from protein, 80% are from fat.
100 grams of Bacon, meatless is approximately 2% of daily carbohydrate needs, 23% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bacon, meatless
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 5.31 g |
| Protein | 11.69 g |
| Total lipid (fat) | 29.52 g |
| Water | 48.98 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1465 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 4.4 mg |
| Riboflavin | 0.481 mg |
| Niacin | 7.56 mg |
| Pantothenic acid | 0.113 mg |
| Vitamin B-6 | 0.479 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 45 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 88 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 53 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.622 g |
| Fatty acids, total monounsaturated | 7.095 g |
| Fatty acids, total polyunsaturated | 15.441 g |
| Cholesterol | 0 mg |
| Ash | 4.5 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
