Beans, baked, canned, plain or vegetarian
You can easily calculate the calorie and nutritional values of Beans, baked, canned, plain or vegetarian for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, baked, canned, plain or vegetarian?
Beans, baked, canned, plain or vegetarian contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, plain or vegetarian
100 grams of Beans, baked, canned, plain or vegetarian contains 21.14 grams of carbohydrate, 4.75 grams of protein and 0.37 grams of fat. It consist of 81% carbohydrate, 18% protein and 1% fat. 79% of total calories of the food are from carbohydrate, 18% are from protein, 3% are from fat.
100 grams of Beans, baked, canned, plain or vegetarian is approximately 7% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, baked, canned, plain or vegetarian
94 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 94 kcal |
| Carbohydrate, by difference | 21.14 g |
| Protein | 4.75 g |
| Total lipid (fat) | 0.37 g |
| Water | 72 g |
| Fiber, total dietary | 4.1 g |
| Sugar | 7.96 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 2.28 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.109 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.428 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 31.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 108 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 65 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 511 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 0.071 g |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| Cholesterol | 0 mg |
| Ash | 1.75 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.