Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beans, baked, canned, plain or vegetarian

You can easily calculate the calorie and nutritional values of Beans, baked, canned, plain or vegetarian for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, plain or vegetarian

100 grams of Beans, baked, canned, plain or vegetarian contains 21.14 grams of carbohydrate, 4.75 grams of protein and 0.37 grams of fat. It consist of 81% carbohydrate, 18% protein and 1% fat. 79% of total calories of the food are from carbohydrate, 18% are from protein, 3% are from fat.

100 grams of Beans, baked, canned, plain or vegetarian is approximately 7% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, baked, canned, plain or vegetarian

Legumes and Legume Products

94 kcal

100 gram(s)

Amount 100 g
Calorie 94 kcal
Carbohydrate, by difference 21.14 g
Protein 4.75 g
Total lipid (fat) 0.37 g
Water 72 g
Fiber, total dietary 4.1 g
Sugar 7.96 g
Calcium, Ca 34 mg
Iron, Fe 1.19 mg
Magnesium, Mg 27 mg
Phosphorus, P 74 mg
Potassium, K 224 mg
Sodium, Na 343 mg
Zinc, Zn 2.28 mg
Copper, Cu 0.145 mg
Manganese, Mn 0.109 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.096 mg
Riboflavin 0.039 mg
Niacin 0.428 mg
Pantothenic acid 0.216 mg
Vitamin B-6 0.084 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 31.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 108 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 65 µg
Cryptoxanthin, beta 0 µg
Lycopene 511 µg
Lutein + Zeaxantin 16 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.071 g
Fatty acids, total monounsaturated 0.095 g
Fatty acids, total polyunsaturated 0.121 g
Cholesterol 0 mg
Ash 1.75 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.