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Baked Products

Bagels, multigrain

You can easily calculate the calorie and nutritional values of Bagels, multigrain for different amounts (piece bagel) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bagels, multigrain?

Bagels, multigrain contains 241 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bagels, multigrain

100 grams of Bagels, multigrain contains 47.47 grams of carbohydrate, 9.9 grams of protein and 1.24 grams of fat. It consist of 81% carbohydrate, 17% protein and 2% fat. 79% of total calories of the food are from carbohydrate, 16% are from protein, 5% are from fat.

100 grams of Bagels, multigrain is approximately 16% of daily carbohydrate needs, 20% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bagels, multigrain

Baked Products

241 kcal

100 gram(s)

Amount 100 g
Calorie 241 kcal
Carbohydrate, by difference 47.47 g
Protein 9.9 g
Total lipid (fat) 1.24 g
Water 39.4 g
Fiber, total dietary 6.2 g
Sugar 8.66 g
Calcium, Ca 124 mg
Iron, Fe 2.23 mg
Magnesium, Mg 85 mg
Phosphorus, P 188 mg
Potassium, K 204 mg
Sodium, Na 359 mg
Zinc, Zn 1.52 mg
Copper, Cu 0.236 mg
Manganese, Mn 1.79 mg
Selenium, Se 26.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.422 mg
Riboflavin 0.253 mg
Niacin 4.265 mg
Pantothenic acid 0.518 mg
Vitamin B-6 0.18 mg
Folate, total 81 µg
Folic acid 48 µg
Folate, food 33 µg
Folate, DFE 114 µg
Choline, total 16.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 80 µg
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.314 g
Fatty acids, total polyunsaturated 0.7 g
Cholesterol 6 mg
Ash 1.99 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.