Baking chocolate, mexican, squares
You can easily calculate the calorie and nutritional values of Baking chocolate, mexican, squares for different amounts (tablet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Baking chocolate, mexican, squares?
Baking chocolate, mexican, squares contains 426 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Baking chocolate, mexican, squares
100 grams of Baking chocolate, mexican, squares contains 77.41 grams of carbohydrate, 3.64 grams of protein and 15.59 grams of fat. It consist of 80% carbohydrate, 4% protein and 16% fat. 67% of total calories of the food are from carbohydrate, 3% are from protein, 30% are from fat.
100 grams of Baking chocolate, mexican, squares is approximately 26% of daily carbohydrate needs, 7% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Baking chocolate, mexican, squares
426 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 426 kcal |
| Carbohydrate, by difference | 77.41 g |
| Protein | 3.64 g |
| Total lipid (fat) | 15.59 g |
| Water | 1.59 g |
| Fiber, total dietary | 4 g |
| Sugar | 69.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 0.449 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.105 mg |
| Niacin | 1.829 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 45.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 8.606 g |
| Fatty acids, total monounsaturated | 5.044 g |
| Fatty acids, total polyunsaturated | 1.162 g |
| Cholesterol | 0 mg |
| Ash | 1.34 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.