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Marmalade, orange

You can easily calculate the calorie and nutritional values of Marmalade, orange for different amounts (package, tbsp, serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Marmalade, orange?

Marmalade, orange contains 246 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Marmalade, orange

100 grams of Marmalade, orange contains 66.3 grams of carbohydrate, 0.3 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Marmalade, orange is approximately 22% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Marmalade, orange


246 kcal

100 gram(s)

Amount 100 g
Calorie 246 kcal
Carbohydrate, by difference 66.3 g
Protein 0.3 g
Total lipid (fat) 0 g
Water 33.2 g
Fiber, total dietary 0.7 g
Sugar 60 g
Calcium, Ca 38 mg
Iron, Fe 0.15 mg
Magnesium, Mg 2 mg
Phosphorus, P 4 mg
Potassium, K 37 mg
Sodium, Na 56 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 4.8 mg
Thiamin 0.005 mg
Riboflavin 0.025 mg
Niacin 0.052 mg
Pantothenic acid 0.015 mg
Vitamin B-6 0.019 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 3 mg
Vitamin B-12 0 µg
Vitamin A, IU 62 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 5 µg
Carotene, beta 15 µg
Cryptoxanthin, beta 38 µg
Lycopene 0 µg
Lutein + Zeaxantin 58 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.2 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.