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Egg custards, dry mix

You can easily calculate the calorie and nutritional values of Egg custards, dry mix for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg custards, dry mix?

Egg custards, dry mix contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg custards, dry mix

100 grams of Egg custards, dry mix contains 82.8 grams of carbohydrate, 6.9 grams of protein and 6.4 grams of fat. It consist of 86% carbohydrate, 7% protein and 7% fat. 80% of total calories of the food are from carbohydrate, 7% are from protein, 14% are from fat.

100 grams of Egg custards, dry mix is approximately 28% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg custards, dry mix


410 kcal

100 gram(s)

Amount 100 g
Calorie 410 kcal
Carbohydrate, by difference 82.8 g
Protein 6.9 g
Total lipid (fat) 6.4 g
Water 1.7 g
Fiber, total dietary 0 g
Calcium, Ca 228 mg
Iron, Fe 1.93 mg
Magnesium, Mg 45 mg
Phosphorus, P 332 mg
Potassium, K 540 mg
Sodium, Na 281 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.02 mg
Selenium, Se 16.6 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.145 mg
Riboflavin 0.412 mg
Niacin 0.32 mg
Pantothenic acid 2.238 mg
Vitamin B-6 0.216 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 1.17 µg
Vitamin A, IU 217 IU
Vitamini A, RAE 63 µg
Retinol 63 µg
Fatty acids, total saturated 2.03 g
Fatty acids, total monounsaturated 2.4 g
Fatty acids, total polyunsaturated 0.85 g
Cholesterol 258 mg
Ash 2.2 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.