You can easily calculate the calorie and nutritional values of Egg custards, dry mix for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Egg custards, dry mix contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Egg custards, dry mix contains 82.8 grams of carbohydrate, 6.9 grams of protein and 6.4 grams of fat. It consist of 86% carbohydrate, 7% protein and 7% fat. 80% of total calories of the food are from carbohydrate, 7% are from protein, 14% are from fat.
100 grams of Egg custards, dry mix is approximately 28% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||82.8 g|
|Total lipid (fat)||6.4 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||228 mg|
|Iron, Fe||1.93 mg|
|Magnesium, Mg||45 mg|
|Phosphorus, P||332 mg|
|Potassium, K||540 mg|
|Sodium, Na||281 mg|
|Zinc, Zn||1.05 mg|
|Copper, Cu||0.046 mg|
|Manganese, Mn||0.02 mg|
|Selenium, Se||16.6 µg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||2.238 mg|
|Vitamin B-6||0.216 mg|
|Folate, total||30 µg|
|Folic acid||0 µg|
|Folate, food||30 µg|
|Folate, DFE||30 µg|
|Vitamin B-12||1.17 µg|
|Vitamin A, IU||217 IU|
|Vitamini A, RAE||63 µg|
|Fatty acids, total saturated||2.03 g|
|Fatty acids, total monounsaturated||2.4 g|
|Fatty acids, total polyunsaturated||0.85 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.