Snacks, fruit leather, pieces
You can easily calculate the calorie and nutritional values of Snacks, fruit leather, pieces for different amounts (packet, package, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, fruit leather, pieces?
Snacks, fruit leather, pieces contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, fruit leather, pieces
100 grams of Snacks, fruit leather, pieces contains 82.82 grams of carbohydrate, 1 grams of protein and 2.68 grams of fat. It consist of 96% carbohydrate, 1% protein and 3% fat. 92% of total calories of the food are from carbohydrate, 1% are from protein, 7% are from fat.
100 grams of Snacks, fruit leather, pieces is approximately 28% of daily carbohydrate needs, 2% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, fruit leather, pieces
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 82.82 g |
| Protein | 1 g |
| Total lipid (fat) | 2.68 g |
| Water | 12.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 57.58 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.184 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 56 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.319 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 58 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 34 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18.2 µg |
| Fatty acids, total saturated | 0.65 g |
| Fatty acids, total monounsaturated | 1.48 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.