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# Frostings, glaze, prepared-from-recipe

You can easily calculate the calorie and nutritional values of Frostings, glaze, prepared-from-recipe for different amounts (recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Frostings, glaze, prepared-from-recipe?

Frostings, glaze, prepared-from-recipe contains 341 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Frostings, glaze, prepared-from-recipe

100 grams of Frostings, glaze, prepared-from-recipe contains 83.65 grams of carbohydrate, 0.44 grams of protein and 0.53 grams of fat. It consist of 99% carbohydrate, 1% protein and 1% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.

100 grams of Frostings, glaze, prepared-from-recipe is approximately 28% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Frostings, glaze, prepared-from-recipe

Sweets

### 341 kcal

100 gram(s)

Amount 100 g
Calorie 341 kcal
Carbohydrate, by difference 83.65 g
Protein 0.44 g
Total lipid (fat) 0.53 g
Water 15.27 g
Fiber, total dietary 0 g
Sugar 80.44 g
Calcium, Ca 17 mg
Iron, Fe 0.03 mg
Magnesium, Mg 2 mg
Phosphorus, P 13 mg
Potassium, K 30 mg
Sodium, Na 6 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.006 mg
Manganese, Mn 0.014 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.006 mg
Riboflavin 0.045 mg
Niacin 0.039 mg
Pantothenic acid 0.051 mg
Vitamin B-6 0.006 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0.05 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.271 g
Fatty acids, total monounsaturated 0.137 g
Fatty acids, total polyunsaturated 0.067 g
Cholesterol 1 mg
Ash 0.11 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.