Frostings, chocolate, creamy, dry mix
You can easily calculate the calorie and nutritional values of Frostings, chocolate, creamy, dry mix for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frostings, chocolate, creamy, dry mix?
Frostings, chocolate, creamy, dry mix contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frostings, chocolate, creamy, dry mix
100 grams of Frostings, chocolate, creamy, dry mix contains 92 grams of carbohydrate, 1.3 grams of protein and 5.2 grams of fat. It consist of 93% carbohydrate, 1% protein and 5% fat. 88% of total calories of the food are from carbohydrate, 1% are from protein, 11% are from fat.
100 grams of Frostings, chocolate, creamy, dry mix is approximately 31% of daily carbohydrate needs, 3% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frostings, chocolate, creamy, dry mix
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 92 g |
| Protein | 1.3 g |
| Total lipid (fat) | 5.2 g |
| Water | 0.6 g |
| Fiber, total dietary | 2.4 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.294 mg |
| Manganese, Mn | 0.333 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.142 mg |
| Pantothenic acid | 0.029 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.