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Candies, truffles, prepared-from-recipe

You can easily calculate the calorie and nutritional values of Candies, truffles, prepared-from-recipe for different amounts (piece, recipe yield, recipe makes 49 1 " x 1" pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, truffles, prepared-from-recipe?

Candies, truffles, prepared-from-recipe contains 510 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, truffles, prepared-from-recipe

100 grams of Candies, truffles, prepared-from-recipe contains 44.88 grams of carbohydrate, 6.21 grams of protein and 33.76 grams of fat. It consist of 53% carbohydrate, 7% protein and 40% fat. 35% of total calories of the food are from carbohydrate, 5% are from protein, 60% are from fat.

100 grams of Candies, truffles, prepared-from-recipe is approximately 15% of daily carbohydrate needs, 12% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, truffles, prepared-from-recipe


510 kcal

100 gram(s)

Amount 100 g
Calorie 510 kcal
Carbohydrate, by difference 44.88 g
Protein 6.21 g
Total lipid (fat) 33.76 g
Water 13.47 g
Fiber, total dietary 2.5 g
Sugar 38.31 g
Calcium, Ca 157 mg
Iron, Fe 1.75 mg
Magnesium, Mg 48 mg
Phosphorus, P 171 mg
Potassium, K 297 mg
Sodium, Na 68 mg
Zinc, Zn 1.55 mg
Copper, Cu 0.366 mg
Manganese, Mn 0.351 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.087 mg
Riboflavin 0.25 mg
Niacin 0.299 mg
Pantothenic acid 0.417 mg
Vitamin B-6 0.032 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0.49 µg
Vitamin A, IU 513 IU
Vitamini A, RAE 144 µg
Retinol 142 µg
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.82 mg
Vitamin K (phylloquinone) 6 µg
Fatty acids, total saturated 18.488 g
Fatty acids, total monounsaturated 12.636 g
Fatty acids, total polyunsaturated 1.013 g
Cholesterol 53 mg
Ash 1.44 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.