Candies, truffles, prepared-from-recipe
You can easily calculate the calorie and nutritional values of Candies, truffles, prepared-from-recipe for different amounts (piece, recipe yield, recipe makes 49 1 " x 1" pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, truffles, prepared-from-recipe?
Candies, truffles, prepared-from-recipe contains 510 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, truffles, prepared-from-recipe
100 grams of Candies, truffles, prepared-from-recipe contains 44.88 grams of carbohydrate, 6.21 grams of protein and 33.76 grams of fat. It consist of 53% carbohydrate, 7% protein and 40% fat. 35% of total calories of the food are from carbohydrate, 5% are from protein, 60% are from fat.
100 grams of Candies, truffles, prepared-from-recipe is approximately 15% of daily carbohydrate needs, 12% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, truffles, prepared-from-recipe
510 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 510 kcal |
| Carbohydrate, by difference | 44.88 g |
| Protein | 6.21 g |
| Total lipid (fat) | 33.76 g |
| Water | 13.47 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 38.31 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.366 mg |
| Manganese, Mn | 0.351 mg |
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.299 mg |
| Pantothenic acid | 0.417 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 513 IU |
| Vitamini A, RAE | 144 µg |
| Retinol | 142 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 19 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.82 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Fatty acids, total saturated | 18.488 g |
| Fatty acids, total monounsaturated | 12.636 g |
| Fatty acids, total polyunsaturated | 1.013 g |
| Cholesterol | 53 mg |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.