Sweeteners, sugar substitute, granulated, brown
You can easily calculate the calorie and nutritional values of Sweeteners, sugar substitute, granulated, brown for different amounts (tsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweeteners, sugar substitute, granulated, brown?
Sweeteners, sugar substitute, granulated, brown contains 347 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweeteners, sugar substitute, granulated, brown
100 grams of Sweeteners, sugar substitute, granulated, brown contains 84.77 grams of carbohydrate, 2.06 grams of protein and 0 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.
100 grams of Sweeteners, sugar substitute, granulated, brown is approximately 28% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweeteners, sugar substitute, granulated, brown
347 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 347 kcal |
| Carbohydrate, by difference | 84.77 g |
| Protein | 2.06 g |
| Total lipid (fat) | 0 g |
| Water | 9.14 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 4.03 g |
| Calcium, Ca | 879 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 572 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.007 mg |
| Manganese, Mn | 0.022 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Pantothenic acid | 0.08 mg |
| Vitamin B-6 | 0.015 mg |
| Ash | 4.03 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.