You can easily calculate the calorie and nutritional values of Ice creams, vanilla, fat free for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Ice creams, vanilla, fat free contains 138 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Ice creams, vanilla, fat free contains 30.06 grams of carbohydrate, 4.48 grams of protein and 0 grams of fat. It consist of 87% carbohydrate, 13% protein and 0% fat. 87% of total calories of the food are from carbohydrate, 13% are from protein, 0% are from fat.
100 grams of Ice creams, vanilla, fat free is approximately 10% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.06 g|
|Total lipid (fat)||0 g|
|Fiber, total dietary||1 g|
|Calcium, Ca||149 mg|
|Iron, Fe||0 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||150 mg|
|Potassium, K||302 mg|
|Sodium, Na||97 mg|
|Zinc, Zn||1.06 mg|
|Copper, Cu||0.028 mg|
|Selenium, Se||2.9 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.047 mg|
|Folate, total||7 µg|
|Folic acid||0 µg|
|Folate, food||7 µg|
|Folate, DFE||7 µg|
|Choline, total||23.8 mg|
|Vitamin B-12||0.45 µg|
|Vitamin A, IU||698 IU|
|Vitamini A, RAE||200 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||23 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||0 g|
|Fatty acids, total monounsaturated||0 g|
|Fatty acids, total polyunsaturated||0 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.