Desserts, rennin, chocolate, dry mix
You can easily calculate the calorie and nutritional values of Desserts, rennin, chocolate, dry mix for different amounts (tbsp, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Desserts, rennin, chocolate, dry mix?
Desserts, rennin, chocolate, dry mix contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Desserts, rennin, chocolate, dry mix
100 grams of Desserts, rennin, chocolate, dry mix contains 91.5 grams of carbohydrate, 2.4 grams of protein and 3.3 grams of fat. It consist of 94% carbohydrate, 2% protein and 3% fat. 90% of total calories of the food are from carbohydrate, 2% are from protein, 7% are from fat.
100 grams of Desserts, rennin, chocolate, dry mix is approximately 31% of daily carbohydrate needs, 5% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Desserts, rennin, chocolate, dry mix
363 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 363 kcal |
| Carbohydrate, by difference | 91.5 g |
| Protein | 2.4 g |
| Total lipid (fat) | 3.3 g |
| Water | 1 g |
| Fiber, total dietary | 5.1 g |
| Calcium, Ca | 166 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.735 mg |
| Manganese, Mn | 0.643 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.306 mg |
| Pantothenic acid | 0.044 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.94 g |
| Fatty acids, total monounsaturated | 1.08 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.