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Candies, milk chocolate

You can easily calculate the calorie and nutritional values of Candies, milk chocolate for different amounts (bar, miniature, bar, cup chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, milk chocolate?

Candies, milk chocolate contains 535 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, milk chocolate

100 grams of Candies, milk chocolate contains 59.4 grams of carbohydrate, 7.65 grams of protein and 29.66 grams of fat. It consist of 61% carbohydrate, 8% protein and 31% fat. 44% of total calories of the food are from carbohydrate, 6% are from protein, 50% are from fat.

100 grams of Candies, milk chocolate is approximately 20% of daily carbohydrate needs, 15% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, milk chocolate


535 kcal

100 gram(s)

Amount 100 g
Calorie 535 kcal
Carbohydrate, by difference 59.4 g
Protein 7.65 g
Total lipid (fat) 29.66 g
Water 1.5 g
Fiber, total dietary 3.4 g
Sugar 51.5 g
Calcium, Ca 189 mg
Iron, Fe 2.35 mg
Magnesium, Mg 63 mg
Phosphorus, P 208 mg
Potassium, K 372 mg
Sodium, Na 79 mg
Zinc, Zn 2.3 mg
Copper, Cu 0.491 mg
Manganese, Mn 0.471 mg
Selenium, Se 4.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.112 mg
Riboflavin 0.298 mg
Niacin 0.386 mg
Pantothenic acid 0.472 mg
Vitamin B-6 0.036 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 46.1 mg
Vitamin B-12 0.75 µg
Vitamin A, IU 195 IU
Vitamini A, RAE 59 µg
Retinol 59 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 6 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.7 µg
Fatty acids, total saturated 18.509 g
Fatty acids, total monounsaturated 7.186 g
Fatty acids, total polyunsaturated 1.376 g
Cholesterol 23 mg
Ash 1.78 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.