Candies, milk chocolate
You can easily calculate the calorie and nutritional values of Candies, milk chocolate for different amounts (bar, miniature, bar, cup chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, milk chocolate?
Candies, milk chocolate contains 535 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, milk chocolate
100 grams of Candies, milk chocolate contains 59.4 grams of carbohydrate, 7.65 grams of protein and 29.66 grams of fat. It consist of 61% carbohydrate, 8% protein and 31% fat. 44% of total calories of the food are from carbohydrate, 6% are from protein, 50% are from fat.
100 grams of Candies, milk chocolate is approximately 20% of daily carbohydrate needs, 15% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, milk chocolate
535 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 535 kcal |
| Carbohydrate, by difference | 59.4 g |
| Protein | 7.65 g |
| Total lipid (fat) | 29.66 g |
| Water | 1.5 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 51.5 g |
| Calcium, Ca | 189 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.491 mg |
| Manganese, Mn | 0.471 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.298 mg |
| Niacin | 0.386 mg |
| Pantothenic acid | 0.472 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 46.1 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, IU | 195 IU |
| Vitamini A, RAE | 59 µg |
| Retinol | 59 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 18.509 g |
| Fatty acids, total monounsaturated | 7.186 g |
| Fatty acids, total polyunsaturated | 1.376 g |
| Cholesterol | 23 mg |
| Ash | 1.78 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
