Frozen yogurts, vanilla, soft-serve
You can easily calculate the calorie and nutritional values of Frozen yogurts, vanilla, soft-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frozen yogurts, vanilla, soft-serve?
Frozen yogurts, vanilla, soft-serve contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frozen yogurts, vanilla, soft-serve
100 grams of Frozen yogurts, vanilla, soft-serve contains 24.2 grams of carbohydrate, 4 grams of protein and 5.6 grams of fat. It consist of 72% carbohydrate, 12% protein and 17% fat. 59% of total calories of the food are from carbohydrate, 10% are from protein, 31% are from fat.
100 grams of Frozen yogurts, vanilla, soft-serve is approximately 8% of daily carbohydrate needs, 8% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frozen yogurts, vanilla, soft-serve
159 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 159 kcal |
| Carbohydrate, by difference | 24.2 g |
| Protein | 4 g |
| Total lipid (fat) | 5.6 g |
| Water | 65.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 24 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.224 mg |
| Niacin | 0.287 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 20.2 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 212 IU |
| Vitamini A, RAE | 59 µg |
| Retinol | 58 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.42 g |
| Fatty acids, total monounsaturated | 1.59 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Cholesterol | 2 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.