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Sweets

Frostings, white, fluffy, dry mix

You can easily calculate the calorie and nutritional values of Frostings, white, fluffy, dry mix for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frostings, white, fluffy, dry mix?

Frostings, white, fluffy, dry mix contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frostings, white, fluffy, dry mix

100 grams of Frostings, white, fluffy, dry mix contains 94.9 grams of carbohydrate, 2.3 grams of protein and 0 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.

100 grams of Frostings, white, fluffy, dry mix is approximately 32% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frostings, white, fluffy, dry mix

Sweets

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 94.9 g
Protein 2.3 g
Total lipid (fat) 0 g
Water 1.9 g
Fiber, total dietary 0 g
Calcium, Ca 4 mg
Iron, Fe 0.09 mg
Magnesium, Mg 3 mg
Phosphorus, P 7 mg
Potassium, K 117 mg
Sodium, Na 234 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.007 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.001 mg
Riboflavin 0.058 mg
Niacin 1 mg
Pantothenic acid 0.052 mg
Vitamin B-6 0.001 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0.01 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Cholesterol 0 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.