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# Ice creams, regular, low carbohydrate, vanilla

You can easily calculate the calorie and nutritional values of Ice creams, regular, low carbohydrate, vanilla for different amounts (individual, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Ice creams, regular, low carbohydrate, vanilla?

Ice creams, regular, low carbohydrate, vanilla contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Ice creams, regular, low carbohydrate, vanilla

100 grams of Ice creams, regular, low carbohydrate, vanilla contains 22.23 grams of carbohydrate, 3.17 grams of protein and 12.7 grams of fat. It consist of 58% carbohydrate, 8% protein and 33% fat. 41% of total calories of the food are from carbohydrate, 6% are from protein, 53% are from fat.

100 grams of Ice creams, regular, low carbohydrate, vanilla is approximately 7% of daily carbohydrate needs, 6% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Ice creams, regular, low carbohydrate, vanilla

Sweets

### 216 kcal

100 gram(s)

Amount 100 g
Calorie 216 kcal
Carbohydrate, by difference 22.23 g
Protein 3.17 g
Total lipid (fat) 12.7 g
Water 61 g
Fiber, total dietary 4.8 g
Sugar 6.35 g
Calcium, Ca 128 mg
Iron, Fe 0.09 mg
Magnesium, Mg 14 mg
Phosphorus, P 105 mg
Potassium, K 199 mg
Sodium, Na 48 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.008 mg
Selenium, Se 2.6 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.041 mg
Riboflavin 0.24 mg
Niacin 0.116 mg
Pantothenic acid 0.581 mg
Vitamin B-6 0.048 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 26 mg
Vitamin B-12 0.39 µg
Vitamin A, IU 418 IU
Vitamini A, RAE 118 µg
Retinol 116 µg
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 6.79 g
Fatty acids, total monounsaturated 3.17 g
Fatty acids, total polyunsaturated 0.41 g
Cholesterol 32 mg
Ash 0.9 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.