Candies, HERSHEYS, PAYDAY Bar
You can easily calculate the calorie and nutritional values of Candies, HERSHEYS, PAYDAY Bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, HERSHEYS, PAYDAY Bar?
Candies, HERSHEYS, PAYDAY Bar contains 490 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, HERSHEYS, PAYDAY Bar
100 grams of Candies, HERSHEYS, PAYDAY Bar contains 52.88 grams of carbohydrate, 13.44 grams of protein and 25 grams of fat. It consist of 58% carbohydrate, 15% protein and 27% fat. 43% of total calories of the food are from carbohydrate, 11% are from protein, 46% are from fat.
100 grams of Candies, HERSHEYS, PAYDAY Bar is approximately 18% of daily carbohydrate needs, 27% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, HERSHEYS, PAYDAY Bar
490 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 490 kcal |
| Carbohydrate, by difference | 52.88 g |
| Protein | 13.44 g |
| Total lipid (fat) | 25 g |
| Water | 6.97 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 40.32 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 725 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.325 mg |
| Manganese, Mn | 0.912 mg |
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.115 mg |
| Niacin | 7.166 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.235 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 35.6 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.47 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.806 g |
| Fatty acids, total monounsaturated | 12.467 g |
| Fatty acids, total polyunsaturated | 4.691 g |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.