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You can easily calculate the calorie and nutritional values of Candies, HERSHEYS, PAYDAY Bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, HERSHEYS, PAYDAY Bar?

Candies, HERSHEYS, PAYDAY Bar contains 490 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, HERSHEYS, PAYDAY Bar

100 grams of Candies, HERSHEYS, PAYDAY Bar contains 52.88 grams of carbohydrate, 13.44 grams of protein and 25 grams of fat. It consist of 58% carbohydrate, 15% protein and 27% fat. 43% of total calories of the food are from carbohydrate, 11% are from protein, 46% are from fat.

100 grams of Candies, HERSHEYS, PAYDAY Bar is approximately 18% of daily carbohydrate needs, 27% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, HERSHEYS, PAYDAY Bar


490 kcal

100 gram(s)

Amount 100 g
Calorie 490 kcal
Carbohydrate, by difference 52.88 g
Protein 13.44 g
Total lipid (fat) 25 g
Water 6.97 g
Fiber, total dietary 3.8 g
Sugar 40.32 g
Calcium, Ca 94 mg
Iron, Fe 1.92 mg
Magnesium, Mg 90 mg
Phosphorus, P 197 mg
Potassium, K 725 mg
Sodium, Na 231 mg
Zinc, Zn 1.57 mg
Copper, Cu 0.325 mg
Manganese, Mn 0.912 mg
Selenium, Se 5.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.083 mg
Riboflavin 0.115 mg
Niacin 7.166 mg
Pantothenic acid 0.521 mg
Vitamin B-6 0.235 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Choline, total 35.6 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.47 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.806 g
Fatty acids, total monounsaturated 12.467 g
Fatty acids, total polyunsaturated 4.691 g
Cholesterol 0 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.