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Syrups, corn, dark

You can easily calculate the calorie and nutritional values of Syrups, corn, dark for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Syrups, corn, dark?

Syrups, corn, dark contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Syrups, corn, dark

100 grams of Syrups, corn, dark contains 77.59 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Syrups, corn, dark is approximately 26% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Syrups, corn, dark


286 kcal

100 gram(s)

Amount 100 g
Calorie 286 kcal
Carbohydrate, by difference 77.59 g
Protein 0 g
Total lipid (fat) 0 g
Water 22.01 g
Fiber, total dietary 0 g
Sugar 77.59 g
Calcium, Ca 18 mg
Iron, Fe 0.37 mg
Magnesium, Mg 8 mg
Phosphorus, P 11 mg
Potassium, K 44 mg
Sodium, Na 155 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.1 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.011 mg
Riboflavin 0.009 mg
Niacin 0.02 mg
Pantothenic acid 0.023 mg
Vitamin B-6 0.009 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 13.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.