You can easily calculate the calorie and nutritional values of Cocoa, dry powder, hi-fat or breakfast, processed with alkali for different amounts (tablespoon Hershey's label 2011, tablespoon Ghirardelli label 2011, container Ghirardelli label 2011) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 479 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 49.71 grams of carbohydrate, 16.8 grams of protein and 23.71 grams of fat. It consist of 55% carbohydrate, 19% protein and 26% fat. 41% of total calories of the food are from carbohydrate, 14% are from protein, 45% are from fat.
100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is approximately 17% of daily carbohydrate needs, 34% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||49.71 g|
|Total lipid (fat)||23.71 g|
|Fiber, total dietary||33.9 g|
|Calcium, Ca||122 mg|
|Iron, Fe||14.5 mg|
|Magnesium, Mg||476 mg|
|Phosphorus, P||758 mg|
|Potassium, K||2509 mg|
|Sodium, Na||20 mg|
|Zinc, Zn||6.7 mg|
|Copper, Cu||3.61 mg|
|Selenium, Se||12.3 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.19 mg|
|Folate, total||38 µg|
|Folic acid||0 µg|
|Folate, food||38 µg|
|Folate, DFE||38 µg|
|Choline, total||11.4 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||33 µg|
|Vitamin E (alpha-tocopherol)||0.18 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||4.4 µg|
|Fatty acids, total saturated||12.64 g|
|Fatty acids, total monounsaturated||7.38 g|
|Fatty acids, total polyunsaturated||0.769 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.