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Sweets

Puddings, coconut cream, dry mix, regular, prepared with whole milk

You can easily calculate the calorie and nutritional values of Puddings, coconut cream, dry mix, regular, prepared with whole milk for different amounts (cup, package yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Puddings, coconut cream, dry mix, regular, prepared with whole milk?

Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Puddings, coconut cream, dry mix, regular, prepared with whole milk

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 17.7 grams of carbohydrate, 3 grams of protein and 3.8 grams of fat. It consist of 72% carbohydrate, 12% protein and 16% fat. 61% of total calories of the food are from carbohydrate, 10% are from protein, 29% are from fat.

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk is approximately 6% of daily carbohydrate needs, 6% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Puddings, coconut cream, dry mix, regular, prepared with whole milk

Sweets

114 kcal

100 gram(s)

Amount 100 g
Calorie 114 kcal
Carbohydrate, by difference 17.7 g
Protein 3 g
Total lipid (fat) 3.8 g
Water 74.6 g
Fiber, total dietary 0.2 g
Calcium, Ca 111 mg
Iron, Fe 0.2 mg
Magnesium, Mg 16 mg
Phosphorus, P 88 mg
Potassium, K 157 mg
Sodium, Na 162 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.027 mg
Manganese, Mn 0.037 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.032 mg
Riboflavin 0.143 mg
Niacin 0.089 mg
Pantothenic acid 0.285 mg
Vitamin B-6 0.144 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.25 µg
Vitamin A, IU 110 IU
Vitamini A, RAE 26 µg
Retinol 25 µg
Carotene, beta 16 µg
Fatty acids, total saturated 2.57 g
Fatty acids, total monounsaturated 0.88 g
Fatty acids, total polyunsaturated 0.12 g
Cholesterol 12 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.