You can easily calculate the calorie and nutritional values of Desserts, flan, caramel custard, prepared-from-recipe for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Desserts, flan, caramel custard, prepared-from-recipe contains 22.78 grams of carbohydrate, 4.53 grams of protein and 4.03 grams of fat. It consist of 73% carbohydrate, 14% protein and 13% fat. 63% of total calories of the food are from carbohydrate, 12% are from protein, 25% are from fat.
100 grams of Desserts, flan, caramel custard, prepared-from-recipe is approximately 8% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.78 g|
|Total lipid (fat)||4.03 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||83 mg|
|Iron, Fe||0.38 mg|
|Magnesium, Mg||9 mg|
|Phosphorus, P||96 mg|
|Potassium, K||118 mg|
|Sodium, Na||53 mg|
|Zinc, Zn||0.47 mg|
|Copper, Cu||0.028 mg|
|Manganese, Mn||0.01 mg|
|Selenium, Se||8.7 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.514 mg|
|Vitamin B-6||0.044 mg|
|Folate, total||9 µg|
|Folic acid||0 µg|
|Folate, food||9 µg|
|Folate, DFE||9 µg|
|Vitamin B-12||0.36 µg|
|Vitamin A, IU||161 IU|
|Vitamini A, RAE||46 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||5 µg|
|Cryptoxanthin, beta||2 µg|
|Lutein + Zeaxantin||65 µg|
|Vitamin E (alpha-tocopherol)||0.23 mg|
|Vitamin K (phylloquinone)||0.2 µg|
|Fatty acids, total saturated||1.799 g|
|Fatty acids, total monounsaturated||1.266 g|
|Fatty acids, total polyunsaturated||0.392 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.