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Sweets

Ice creams, vanilla, light, soft-serve

You can easily calculate the calorie and nutritional values of Ice creams, vanilla, light, soft-serve for different amounts (serving 1/2 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice creams, vanilla, light, soft-serve?

Ice creams, vanilla, light, soft-serve contains 126 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice creams, vanilla, light, soft-serve

100 grams of Ice creams, vanilla, light, soft-serve contains 21.8 grams of carbohydrate, 4.9 grams of protein and 2.6 grams of fat. It consist of 74% carbohydrate, 17% protein and 9% fat. 67% of total calories of the food are from carbohydrate, 15% are from protein, 18% are from fat.

100 grams of Ice creams, vanilla, light, soft-serve is approximately 7% of daily carbohydrate needs, 10% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice creams, vanilla, light, soft-serve

Sweets

126 kcal

100 gram(s)

Amount 100 g
Calorie 126 kcal
Carbohydrate, by difference 21.8 g
Protein 4.9 g
Total lipid (fat) 2.6 g
Water 69.6 g
Fiber, total dietary 0 g
Sugar 18.69 g
Calcium, Ca 157 mg
Iron, Fe 0.06 mg
Magnesium, Mg 14 mg
Phosphorus, P 121 mg
Potassium, K 221 mg
Sodium, Na 70 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.027 mg
Manganese, Mn 0.008 mg
Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.052 mg
Riboflavin 0.198 mg
Niacin 0.118 mg
Pantothenic acid 0.447 mg
Vitamin B-6 0.046 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 20.3 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 103 IU
Vitamini A, RAE 29 µg
Retinol 28 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 1.63 g
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 12 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.