Candies, NESTLE, CRUNCH Bar and Dessert Topping
You can easily calculate the calorie and nutritional values of Candies, NESTLE, CRUNCH Bar and Dessert Topping for different amounts (bar 0.5 oz, tbsp, serving 4 fun size bars, bar 1.55 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, NESTLE, CRUNCH Bar and Dessert Topping?
Candies, NESTLE, CRUNCH Bar and Dessert Topping contains 500 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, NESTLE, CRUNCH Bar and Dessert Topping
100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping contains 67 grams of carbohydrate, 5 grams of protein and 26 grams of fat. It consist of 68% carbohydrate, 5% protein and 27% fat. 51% of total calories of the food are from carbohydrate, 4% are from protein, 45% are from fat.
100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping is approximately 22% of daily carbohydrate needs, 10% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, NESTLE, CRUNCH Bar and Dessert Topping
500 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 500 kcal |
| Carbohydrate, by difference | 67 g |
| Protein | 5 g |
| Total lipid (fat) | 26 g |
| Water | 0.65 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 55 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 150 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 107 IU |
| Fatty acids, total saturated | 16 g |
| Cholesterol | 13 mg |
| Ash | 1.35 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
