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Sugars, brown

Sugars, brown

You can easily calculate the calorie and nutritional values of Sugars, brown for different amounts (tsp unpacked, tsp brownulated, tsp packed, cup unpacked, cup packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sugars, brown?

Sugars, brown contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sugars, brown

100 grams of Sugars, brown contains 98.09 grams of carbohydrate, 0.12 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Sugars, brown is approximately 33% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sugars, brown


380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 98.09 g
Protein 0.12 g
Total lipid (fat) 0 g
Water 1.34 g
Fiber, total dietary 0 g
Sugar 97.02 g
Calcium, Ca 83 mg
Iron, Fe 0.71 mg
Magnesium, Mg 9 mg
Phosphorus, P 4 mg
Potassium, K 133 mg
Sodium, Na 28 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.064 mg
Selenium, Se 1.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.11 mg
Pantothenic acid 0.132 mg
Vitamin B-6 0.041 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 2.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.45 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.