Sugars, brown
You can easily calculate the calorie and nutritional values of Sugars, brown for different amounts (tsp unpacked, tsp brownulated, tsp packed, cup unpacked, cup packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sugars, brown?
Sugars, brown contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sugars, brown
100 grams of Sugars, brown contains 98.09 grams of carbohydrate, 0.12 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Sugars, brown is approximately 33% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sugars, brown
380 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 380 kcal |
| Carbohydrate, by difference | 98.09 g |
| Protein | 0.12 g |
| Total lipid (fat) | 0 g |
| Water | 1.34 g |
| Fiber, total dietary | 0 g |
| Sugar | 97.02 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.064 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.132 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 2.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.45 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
