Candies, milk chocolate, with almonds
You can easily calculate the calorie and nutritional values of Candies, milk chocolate, with almonds for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, milk chocolate, with almonds?
Candies, milk chocolate, with almonds contains 526 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, milk chocolate, with almonds
100 grams of Candies, milk chocolate, with almonds contains 53.4 grams of carbohydrate, 9 grams of protein and 34.4 grams of fat. It consist of 55% carbohydrate, 9% protein and 36% fat. 38% of total calories of the food are from carbohydrate, 6% are from protein, 55% are from fat.
100 grams of Candies, milk chocolate, with almonds is approximately 18% of daily carbohydrate needs, 18% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, milk chocolate, with almonds
526 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 526 kcal |
| Carbohydrate, by difference | 53.4 g |
| Protein | 9 g |
| Total lipid (fat) | 34.4 g |
| Water | 1.5 g |
| Fiber, total dietary | 6.2 g |
| Sugar | 43.9 g |
| Calcium, Ca | 224 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.422 mg |
| Manganese, Mn | 0.624 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.435 mg |
| Niacin | 0.742 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 46.8 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, IU | 175 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 52 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 3.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 17.701 g |
| Fatty acids, total monounsaturated | 11.96 g |
| Fatty acids, total polyunsaturated | 3.019 g |
| Cholesterol | 19 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.