Candies, milk chocolate, with rice cereal
You can easily calculate the calorie and nutritional values of Candies, milk chocolate, with rice cereal for different amounts (bar, miniature, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, milk chocolate, with rice cereal?
Candies, milk chocolate, with rice cereal contains 511 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, milk chocolate, with rice cereal
100 grams of Candies, milk chocolate, with rice cereal contains 59.67 grams of carbohydrate, 7.64 grams of protein and 29.37 grams of fat. It consist of 62% carbohydrate, 8% protein and 30% fat. 45% of total calories of the food are from carbohydrate, 6% are from protein, 50% are from fat.
100 grams of Candies, milk chocolate, with rice cereal is approximately 20% of daily carbohydrate needs, 15% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, milk chocolate, with rice cereal
511 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 511 kcal |
| Carbohydrate, by difference | 59.67 g |
| Protein | 7.64 g |
| Total lipid (fat) | 29.37 g |
| Water | 1.52 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 51.06 g |
| Calcium, Ca | 187 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 2.29 mg |
| Copper, Cu | 0.488 mg |
| Manganese, Mn | 0.477 mg |
| Selenium, Se | 4.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.323 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 18 µg |
| Folic acid | 6 µg |
| Folate, food | 11 µg |
| Folate, DFE | 21 µg |
| Choline, total | 45.8 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 217 IU |
| Vitamini A, RAE | 65 µg |
| Retinol | 65 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 15.89 g |
| Fatty acids, total monounsaturated | 8.64 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Cholesterol | 23 mg |
| Ash | 1.78 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.