You can easily calculate the calorie and nutritional values of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 contains 72.18 grams of carbohydrate, 1.42 grams of protein and 7.17 grams of fat. It consist of 89% carbohydrate, 2% protein and 9% fat. 80% of total calories of the food are from carbohydrate, 2% are from protein, 18% are from fat.
100 grams of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is approximately 24% of daily carbohydrate needs, 3% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||72.18 g|
|Total lipid (fat)||7.17 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||32 mg|
|Iron, Fe||0.6 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||48 mg|
|Potassium, K||130 mg|
|Sodium, Na||132 mg|
|Zinc, Zn||0.37 mg|
|Copper, Cu||0.136 mg|
|Manganese, Mn||0.14 mg|
|Selenium, Se||1.6 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.081 mg|
|Vitamin B-6||0.011 mg|
|Folate, total||2 µg|
|Folic acid||0 µg|
|Folate, food||2 µg|
|Folate, DFE||2 µg|
|Vitamin B-12||0.09 µg|
|Vitamin A, IU||249 IU|
|Vitamini A, RAE||69 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||13 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||1 µg|
|Vitamin E (alpha-tocopherol)||0.19 mg|
|Vitamin K (phylloquinone)||0.7 µg|
|Fatty acids, total saturated||4.483 g|
|Fatty acids, total monounsaturated||1.894 g|
|Fatty acids, total polyunsaturated||0.294 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.