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Sweets

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

You can easily calculate the calorie and nutritional values of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32?

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

100 grams of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 contains 72.18 grams of carbohydrate, 1.42 grams of protein and 7.17 grams of fat. It consist of 89% carbohydrate, 2% protein and 9% fat. 80% of total calories of the food are from carbohydrate, 2% are from protein, 18% are from fat.

100 grams of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is approximately 24% of daily carbohydrate needs, 3% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Sweets

359 kcal

100 gram(s)

Amount 100 g
Calorie 359 kcal
Carbohydrate, by difference 72.18 g
Protein 1.42 g
Total lipid (fat) 7.17 g
Water 18.27 g
Fiber, total dietary 1.1 g
Sugar 64.3 g
Calcium, Ca 32 mg
Iron, Fe 0.6 mg
Magnesium, Mg 20 mg
Phosphorus, P 48 mg
Potassium, K 130 mg
Sodium, Na 132 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.14 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.018 mg
Riboflavin 0.066 mg
Niacin 0.111 mg
Pantothenic acid 0.081 mg
Vitamin B-6 0.011 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0.09 µg
Vitamin A, IU 249 IU
Vitamini A, RAE 69 µg
Retinol 68 µg
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 4.483 g
Fatty acids, total monounsaturated 1.894 g
Fatty acids, total polyunsaturated 0.294 g
Cholesterol 18 mg
Ash 0.82 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.