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# Frozen yogurts, chocolate

You can easily calculate the calorie and nutritional values of Frozen yogurts, chocolate for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Frozen yogurts, chocolate?

Frozen yogurts, chocolate contains 127 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Frozen yogurts, chocolate

100 grams of Frozen yogurts, chocolate contains 21.6 grams of carbohydrate, 3 grams of protein and 3.6 grams of fat. It consist of 77% carbohydrate, 11% protein and 13% fat. 66% of total calories of the food are from carbohydrate, 9% are from protein, 25% are from fat.

100 grams of Frozen yogurts, chocolate is approximately 7% of daily carbohydrate needs, 6% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Frozen yogurts, chocolate

Sweets

### 127 kcal

100 gram(s)

Amount 100 g
Calorie 127 kcal
Carbohydrate, by difference 21.6 g
Protein 3 g
Total lipid (fat) 3.6 g
Water 71.2 g
Fiber, total dietary 2.3 g
Sugar 19.24 g
Calcium, Ca 100 mg
Iron, Fe 0.46 mg
Magnesium, Mg 25 mg
Phosphorus, P 89 mg
Potassium, K 234 mg
Sodium, Na 63 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.054 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.18 mg
Niacin 0.14 mg
Vitamin B-6 0.04 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 14.1 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 141 IU
Vitamini A, RAE 39 µg
Retinol 38 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.272 g
Fatty acids, total monounsaturated 0.961 g
Fatty acids, total polyunsaturated 0.102 g
Cholesterol 13 mg
Ash 0.6 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.