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You can easily calculate the calorie and nutritional values of Puddings, rice, ready-to-eat for different amounts (oz, cup, serving 4 oz pudding cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, rice, ready-to-eat

100 grams of Puddings, rice, ready-to-eat contains 18.39 grams of carbohydrate, 3.23 grams of protein and 2.15 grams of fat. It consist of 77% carbohydrate, 14% protein and 9% fat. 70% of total calories of the food are from carbohydrate, 12% are from protein, 18% are from fat.

100 grams of Puddings, rice, ready-to-eat is approximately 6% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, rice, ready-to-eat

Sweets

### 108 kcal

100 gram(s)

Amount 100 g
Calorie 108 kcal
Carbohydrate, by difference 18.39 g
Protein 3.23 g
Total lipid (fat) 2.15 g
Water 75.15 g
Fiber, total dietary 0.3 g
Sugar 11.59 g
Calcium, Ca 95 mg
Iron, Fe 0.11 mg
Magnesium, Mg 8 mg
Phosphorus, P 82 mg
Potassium, K 125 mg
Sodium, Na 97 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.077 mg
Selenium, Se 3.2 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.027 mg
Riboflavin 0.183 mg
Niacin 0.217 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.052 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 7.8 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 69 IU
Vitamini A, RAE 19 µg
Retinol 19 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.208 g
Fatty acids, total monounsaturated 0.556 g
Fatty acids, total polyunsaturated 0.129 g
Cholesterol 12 mg
Ash 0.78 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.