Sweetener, syrup, agave
You can easily calculate the calorie and nutritional values of Sweetener, syrup, agave for different amounts (tsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweetener, syrup, agave?
Sweetener, syrup, agave contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweetener, syrup, agave
100 grams of Sweetener, syrup, agave contains 76.37 grams of carbohydrate, 0.09 grams of protein and 0.45 grams of fat. It consist of 99% carbohydrate, 0% protein and 1% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 1% are from fat.
100 grams of Sweetener, syrup, agave is approximately 25% of daily carbohydrate needs, 0% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweetener, syrup, agave
310 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 310 kcal |
| Carbohydrate, by difference | 76.37 g |
| Protein | 0.09 g |
| Total lipid (fat) | 0.45 g |
| Water | 22.94 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 68.03 g |
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 1 mg |
| Potassium, K | 4 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.165 mg |
| Niacin | 0.689 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 13.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 156 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 94 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 22.5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.14 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
