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Sweets

Candies, ROLO Caramels in Milk Chocolate

You can easily calculate the calorie and nutritional values of Candies, ROLO Caramels in Milk Chocolate for different amounts (pieces, package 1 package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, ROLO Caramels in Milk Chocolate?

Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, ROLO Caramels in Milk Chocolate

100 grams of Candies, ROLO Caramels in Milk Chocolate contains 67.95 grams of carbohydrate, 5.08 grams of protein and 20.93 grams of fat. It consist of 72% carbohydrate, 5% protein and 22% fat. 57% of total calories of the food are from carbohydrate, 4% are from protein, 39% are from fat.

100 grams of Candies, ROLO Caramels in Milk Chocolate is approximately 23% of daily carbohydrate needs, 10% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, ROLO Caramels in Milk Chocolate

Sweets

474 kcal

100 gram(s)

Amount 100 g
Calorie 474 kcal
Carbohydrate, by difference 67.95 g
Protein 5.08 g
Total lipid (fat) 20.93 g
Water 4.6 g
Fiber, total dietary 0.9 g
Sugar 63.93 g
Calcium, Ca 145 mg
Iron, Fe 0.42 mg
Magnesium, Mg 0 mg
Phosphorus, P 71 mg
Potassium, K 188 mg
Sodium, Na 188 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.02 mg
Riboflavin 0.12 mg
Niacin 0.04 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 20.1 mg
Vitamin B-12 0.33 µg
Vitamin A, IU 121 IU
Vitamini A, RAE 34 µg
Retinol 33 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated 14.542 g
Fatty acids, total monounsaturated 2.104 g
Fatty acids, total polyunsaturated 0.265 g
Cholesterol 12 mg
Ash 1.27 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.