Candies, praline, prepared-from-recipe
You can easily calculate the calorie and nutritional values of Candies, praline, prepared-from-recipe for different amounts (piece, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, praline, prepared-from-recipe?
Candies, praline, prepared-from-recipe contains 485 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, praline, prepared-from-recipe
100 grams of Candies, praline, prepared-from-recipe contains 59.59 grams of carbohydrate, 3.3 grams of protein and 25.9 grams of fat. It consist of 67% carbohydrate, 4% protein and 29% fat. 49% of total calories of the food are from carbohydrate, 3% are from protein, 48% are from fat.
100 grams of Candies, praline, prepared-from-recipe is approximately 20% of daily carbohydrate needs, 7% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, praline, prepared-from-recipe
485 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 485 kcal |
| Carbohydrate, by difference | 59.59 g |
| Protein | 3.3 g |
| Total lipid (fat) | 25.9 g |
| Water | 10.36 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 55.79 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.494 mg |
| Manganese, Mn | 1.682 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.203 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.415 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 2.224 g |
| Fatty acids, total monounsaturated | 14.683 g |
| Fatty acids, total polyunsaturated | 7.778 g |
| Cholesterol | 0 mg |
| Ash | 0.85 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.