You can easily calculate the calorie and nutritional values of Cocoa, dry powder, hi-fat or breakfast, plain for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cocoa, dry powder, hi-fat or breakfast, plain contains 486 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cocoa, dry powder, hi-fat or breakfast, plain contains 51.39 grams of carbohydrate, 16.8 grams of protein and 23.71 grams of fat. It consist of 56% carbohydrate, 18% protein and 26% fat. 42% of total calories of the food are from carbohydrate, 14% are from protein, 44% are from fat.
100 grams of Cocoa, dry powder, hi-fat or breakfast, plain is approximately 17% of daily carbohydrate needs, 34% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||51.39 g|
|Total lipid (fat)||23.71 g|
|Fiber, total dietary||29.8 g|
|Calcium, Ca||122 mg|
|Iron, Fe||14.5 mg|
|Magnesium, Mg||519 mg|
|Phosphorus, P||758 mg|
|Potassium, K||1574 mg|
|Sodium, Na||20 mg|
|Zinc, Zn||6.7 mg|
|Copper, Cu||3.61 mg|
|Selenium, Se||12.3 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.19 mg|
|Folate, total||38 µg|
|Folic acid||0 µg|
|Folate, food||38 µg|
|Folate, DFE||38 µg|
|Choline, total||11.9 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||34 µg|
|Vitamin E (alpha-tocopherol)||0.09 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||2.3 µg|
|Fatty acids, total saturated||12.64 g|
|Fatty acids, total monounsaturated||7.38 g|
|Fatty acids, total polyunsaturated||0.769 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.