You can easily calculate the calorie and nutritional values of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip for different amounts (serving 1/2 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 28.39 grams of carbohydrate, 4.69 grams of protein and 7.09 grams of fat. It consist of 71% carbohydrate, 12% protein and 18% fat. 58% of total calories of the food are from carbohydrate, 10% are from protein, 33% are from fat.
100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is approximately 9% of daily carbohydrate needs, 9% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||28.39 g|
|Total lipid (fat)||7.09 g|
|Fiber, total dietary||0.6 g|
|Calcium, Ca||160 mg|
|Iron, Fe||0.52 mg|
|Sodium, Na||67 mg|
|Vitamin C, total ascorbic acid||1.4 mg|
|Vitamin A, IU||404 IU|
|Fatty acids, total saturated||4.48 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.