Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar for different amounts (serving 0.78 oz bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 525 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 60.37 grams of carbohydrate, 6.35 grams of protein and 28.68 grams of fat. It consist of 63% carbohydrate, 7% protein and 30% fat. 46% of total calories of the food are from carbohydrate, 5% are from protein, 49% are from fat.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar is approximately 20% of daily carbohydrate needs, 13% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
525 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 525 kcal |
| Carbohydrate, by difference | 60.37 g |
| Protein | 6.35 g |
| Total lipid (fat) | 28.68 g |
| Water | 2.9 g |
| Fiber, total dietary | 9.1 g |
| Sugar | 38.99 g |
| Calcium, Ca | 985 mg |
| Iron, Fe | 3.18 mg |
| Sodium, Na | 8 mg |
| Vitamin C, total ascorbic acid | 34.2 mg |
| Vitamin B-6 | 1.364 mg |
| Folate, total | 182 µg |
| Folate, food | 182 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 9.2 mg |
| Fatty acids, total saturated | 13.07 g |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.