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You can easily calculate the calorie and nutritional values of Puddings, chocolate flavor, low calorie, regular, dry mix for different amounts (serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contains 74.42 grams of carbohydrate, 10.08 grams of protein and 3 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 7% are from fat.
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix is approximately 25% of daily carbohydrate needs, 20% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 365 kcal |
Carbohydrate, by difference | 74.42 g |
Protein | 10.08 g |
Total lipid (fat) | 3 g |
Water | 6.8 g |
Fiber, total dietary | 10.1 g |
Sugar | 0.7 g |
Calcium, Ca | 50 mg |
Iron, Fe | 3.87 mg |
Magnesium, Mg | 110 mg |
Phosphorus, P | 174 mg |
Potassium, K | 570 mg |
Sodium, Na | 3326 mg |
Zinc, Zn | 1.49 mg |
Copper, Cu | 0.854 mg |
Manganese, Mn | 0.887 mg |
Selenium, Se | 5.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.025 mg |
Riboflavin | 0.105 mg |
Niacin | 0.545 mg |
Pantothenic acid | 0.058 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 3.3 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 9 µg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Fatty acids, total saturated | 1.578 g |
Fatty acids, total monounsaturated | 1.15 g |
Fatty acids, total polyunsaturated | 0.13 g |
Cholesterol | 0 mg |
Ash | 5.7 g |
Source | USDA |
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.