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# Puddings, chocolate flavor, low calorie, regular, dry mix

You can easily calculate the calorie and nutritional values of Puddings, chocolate flavor, low calorie, regular, dry mix for different amounts (serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, chocolate flavor, low calorie, regular, dry mix?

Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, chocolate flavor, low calorie, regular, dry mix

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contains 74.42 grams of carbohydrate, 10.08 grams of protein and 3 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 7% are from fat.

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix is approximately 25% of daily carbohydrate needs, 20% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, chocolate flavor, low calorie, regular, dry mix

Sweets

### 365 kcal

100 gram(s)

Amount 100 g
Calorie 365 kcal
Carbohydrate, by difference 74.42 g
Protein 10.08 g
Total lipid (fat) 3 g
Water 6.8 g
Fiber, total dietary 10.1 g
Sugar 0.7 g
Calcium, Ca 50 mg
Iron, Fe 3.87 mg
Magnesium, Mg 110 mg
Phosphorus, P 174 mg
Potassium, K 570 mg
Sodium, Na 3326 mg
Zinc, Zn 1.49 mg
Copper, Cu 0.854 mg
Manganese, Mn 0.887 mg
Selenium, Se 5.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.025 mg
Riboflavin 0.105 mg
Niacin 0.545 mg
Pantothenic acid 0.058 mg
Vitamin B-6 0.027 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 3.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 1.578 g
Fatty acids, total monounsaturated 1.15 g
Fatty acids, total polyunsaturated 0.13 g
Cholesterol 0 mg
Ash 5.7 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.