You can easily calculate the calorie and nutritional values of Puddings, lemon, dry mix, instant for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Puddings, lemon, dry mix, instant contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Puddings, lemon, dry mix, instant contains 95.4 grams of carbohydrate, 0 grams of protein and 0.7 grams of fat. It consist of 99% carbohydrate, 0% protein and 1% fat. 98% of total calories of the food are from carbohydrate, 0% are from protein, 2% are from fat.
100 grams of Puddings, lemon, dry mix, instant is approximately 32% of daily carbohydrate needs, 0% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||95.4 g|
|Total lipid (fat)||0.7 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||2 mg|
|Iron, Fe||0.08 mg|
|Magnesium, Mg||0 mg|
|Phosphorus, P||752 mg|
|Potassium, K||8 mg|
|Sodium, Na||1332 mg|
|Zinc, Zn||0.05 mg|
|Copper, Cu||0.015 mg|
|Manganese, Mn||0.009 mg|
|Selenium, Se||0.8 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.006 mg|
|Vitamin B-6||0.001 mg|
|Folate, total||0 µg|
|Folic acid||0 µg|
|Folate, food||0 µg|
|Folate, DFE||0 µg|
|Vitamin B-12||0.01 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||0.1 g|
|Fatty acids, total monounsaturated||0.28 g|
|Fatty acids, total polyunsaturated||0.25 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.