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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

You can easily calculate the calorie and nutritional values of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 550 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 59.97 grams of carbohydrate, 5.09 grams of protein and 32.2 grams of fat. It consist of 62% carbohydrate, 5% protein and 33% fat. 44% of total calories of the food are from carbohydrate, 4% are from protein, 53% are from fat.

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is approximately 20% of daily carbohydrate needs, 10% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Sweets

550 kcal

100 gram(s)

Amount 100 g
Calorie 550 kcal
Carbohydrate, by difference 59.97 g
Protein 5.09 g
Total lipid (fat) 32.2 g
Water 1 g
Fiber, total dietary 7.2 g
Sugar 46.14 g
Calcium, Ca 57 mg
Iron, Fe 8.13 mg
Magnesium, Mg 152 mg
Phosphorus, P 214 mg
Potassium, K 568 mg
Sodium, Na 23 mg
Zinc, Zn 2.11 mg
Copper, Cu 1.076 mg
Manganese, Mn 1.44 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.026 mg
Riboflavin 0.051 mg
Niacin 0.747 mg
Pantothenic acid 0.304 mg
Vitamin B-6 0.041 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 27.6 mg
Vitamin B-12 0.23 µg
Vitamin A, IU 49 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 7 µg
Carotene, beta 25 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 31 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8 µg
Fatty acids, total saturated 18.993 g
Fatty acids, total monounsaturated 9.801 g
Fatty acids, total polyunsaturated 1.107 g
Cholesterol 7 mg
Ash 1.74 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.