Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
You can easily calculate the calorie and nutritional values of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 550 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 59.97 grams of carbohydrate, 5.09 grams of protein and 32.2 grams of fat. It consist of 62% carbohydrate, 5% protein and 33% fat. 44% of total calories of the food are from carbohydrate, 4% are from protein, 53% are from fat.
100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is approximately 20% of daily carbohydrate needs, 10% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
550 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 550 kcal |
| Carbohydrate, by difference | 59.97 g |
| Protein | 5.09 g |
| Total lipid (fat) | 32.2 g |
| Water | 1 g |
| Fiber, total dietary | 7.2 g |
| Sugar | 46.14 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 8.13 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 2.11 mg |
| Copper, Cu | 1.076 mg |
| Manganese, Mn | 1.44 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.747 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 49 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 7 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8 µg |
| Fatty acids, total saturated | 18.993 g |
| Fatty acids, total monounsaturated | 9.801 g |
| Fatty acids, total polyunsaturated | 1.107 g |
| Cholesterol | 7 mg |
| Ash | 1.74 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.