Baking chocolate, unsweetened, liquid
You can easily calculate the calorie and nutritional values of Baking chocolate, unsweetened, liquid for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Baking chocolate, unsweetened, liquid?
Baking chocolate, unsweetened, liquid contains 472 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Baking chocolate, unsweetened, liquid
100 grams of Baking chocolate, unsweetened, liquid contains 36.2 grams of carbohydrate, 12.1 grams of protein and 47.7 grams of fat. It consist of 38% carbohydrate, 13% protein and 50% fat. 23% of total calories of the food are from carbohydrate, 8% are from protein, 69% are from fat.
100 grams of Baking chocolate, unsweetened, liquid is approximately 12% of daily carbohydrate needs, 24% of protein needs and 73% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Baking chocolate, unsweetened, liquid
472 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 472 kcal |
| Carbohydrate, by difference | 36.2 g |
| Protein | 12.1 g |
| Total lipid (fat) | 47.7 g |
| Water | 0.9 g |
| Fiber, total dietary | 18.1 g |
| Sugar | 0 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.15 mg |
| Magnesium, Mg | 265 mg |
| Phosphorus, P | 340 mg |
| Potassium, K | 1166 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 1.91 mg |
| Manganese, Mn | 1.65 mg |
| Selenium, Se | 7.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.279 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 12 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 25.29 g |
| Fatty acids, total monounsaturated | 9.23 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Cholesterol | 0 mg |
| Ash | 3.1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.